The Secret To Long Life

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.  ~ Buddha

Do you recall how you feel when you are ill? Completely out of sorts and can’t do as much as you would like? If your general health is not that good, that is what happens. It slows you down and it’s unlikely you are able to achieve your full potential.

It is very important to achieve and maintain great health – that comes with healthy practices. Like everything else, if you do something often enough, it becomes a habit.

When I’m asked about what I do, I usually say that I have good genes, but that is not the entire story, otherwise everyone in my family would be like me. In the last few years, it has taken work on my part, because I know my genes are only a small part of the health story.

What do you do to maintain good health? Have you made them habits?
Share your habits with me – I’d love to hear what you do!


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